Practical ways that protein and muscle can help increase health and performance levels.
Dr. Gabrielle Lyon, a medical practitioner and the founder of the Institute for MUSCLE-CENTRIC Medicine®, shares practical ways that protein and muscle can help increase health and performance levels, as well as prevent aging and disease. She also discusses her new book Forever Strong: A New, Science-Based Strategy for Aging Well.
Dr. Gabrielle Lyon, Institute for MUSCLE-CENTRIC Medicine Founder and Jason Wachob, mindbodygreen Co-Founder and Co-CEO